You guys, this is really great! I love it! I am so in with this. Sadly..what I need to drop...*breaks into sobs* I think most of you already know........*hiccups* Chocolate. *winces* Last summer I went on a crash diet that formed into a diet that worked really well for me. I had a nutritonist who thought it was the worst thing, and most un-healthy thing, until they took some tests. Turns out I was as healthy as a horse and the diet was working. Now, I do NOT recomend this to anyone. It's unhealthy for more. It just worked for me.
I exercised for about an hour or more a day. Crunches, running, walking, push-ups, wall sits, all that.
I drank A LOT of water and some matabolism boosting drinks. Or this Envigra, which is an energy drink that helps your metabolism and only has 5 calories per can.
And I only ate fruit and vegitbles. I cut everything else out except for once a week I would eat meet and dairy products.
I lost 50 pounds in one summer. Yes, I was that over weight. For some reason this really worked for me and didn't have any bad side effects.
AGAIN, I DO NOT RECOMEND THIS TO ANYONE!!!!
I really think this thread is a good idea. Starting the end of tomorrow I will check back in.
Oh god...this means I have to throw away my full bag of oreos....
oh..I HAVE to cut cold turkey or I never will quit.
And I don't plan on quitting smoking quite yet. *dodges attacks*
-Akumi